- Soybeans offer a wealth of benefits, including their ability to improve metabolism, help in healthy weight gain, protect heart health, and reduce the effects of menopause. They improve digestion, promote bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tone up the body.
- The health benefits of soybeans come from the nutrients, vitamins, and organic compounds including a significant amount of dietary fiber and a very large amount of protein.
- They are also a good source of organic compounds and antioxidants like isoflavones, which further help in boosting your health. Soybeans are low in saturated fat and high in protein, vitamin C, and folate. Soy is an excellent source of dietary fiber and protein. An excellent source of protein for vegetarians and vegans.; Soyabean is a plant based protien